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Don’t Let the Spirit Go: Spiritual Health Science

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  • Where: Václav Havel Library, Ostrovní 13, Prague 110 00
  • When: March 27, 2018, 19:00 – 21:00

The third evening helmed by the association Nevypusť duši (Don’t Let the Spirit Go) will be focused on everyday mental health care. Come and discover how important it is to look after one’s mental health. We will outline a few practical tips on achieving this in an evening that includes an introduction to the seven basics of healthy mental hygiene, a few words on relaxation techniques and a little about burnout syndrome, or rather how to overcome it with functioning mental hygiene. In conclusion we will look at opportunities for specialised care in the case of mental problems. You will learn what such care ought to look like and who is offering it.

A series created by the non-profit Nevypusť duši, which is run by a team of young psychologists, neuroscientists and students of those disciplines. It also comprises psychiatric patients and people with experience of psychiatric illness at a young age. Nevypusť duši circulates information, busts myths and informs the Czech Republic about mental health. It emphasises the importance of prevention, advising people how to keep their spirits up, shares personal stories and supports the timely obtaining of specialist help in the case of mental problems

Speakers: Marie Salomonová and Zuzana Pacholíková.

Entrance on the basis of prior registration. Forms are available here: goo.gl/66dagC

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